HOW MARTIAL ARTS CAN IMPROVE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the usage of a real sword. Aikido places great emphasis on the concept of blending with an attacker’s power, redirecting their drive, and utilizing it to neutralize the assault. Aikidoka incorporates a series of techniques, similar to joint locks, throws,